Streaks and milestones
Track current and past streaks as a list or calendar, and unlock 7-day, 30-day, 100-day, 200-day, and yearly milestones. Set a minimum daily distance and allowed rest days to match how you run.
Run of Days
Build your running streak, day by day.
Run of Days reads your Apple Health running workouts and turns them into streaks, milestones, personal records, trend charts, share cards, widgets, and CSV exports. Your Health data stays on your device.
Today
See whether the run is done
Streaks
Current, past, and milestone views
Records
All-time and per-streak bests
Charts
VO2max, pace, distance, BPM
Your runs, organized.
Start from today's status, open the active streak as a calendar of daily distance rings or a run list, follow the trends, then drill into individual runs with HealthKit-powered details.
Built for daily runners.
The app focuses on simple running accountability and useful Health data, without accounts, tracking, or remote storage.
Run details and records
Inspect duration, distance, pace, speed, heart rate, elevation, VDOT, VO2max, and race projections. Personal records highlight all-time and per-streak bests.
Trend charts
Switch streak charts between VO2max, pace, distance, and BPM. Distance totals by run, week, or month; BPM splits into average or time in heart-rate zones. Trend lines carry each point's min-max range, and rest days are shaded.
Widget, share, export
Add a Home Screen widget, preview and share streak or milestone cards that carry your daily distance rule, and export either a single streak or every recorded run as CSV.
How do I enable Health access?
Open Run of Days and tap Request Access. If you previously denied access, open
iPhone Settings, then Health, then Data Access and Devices, then Run of Days,
and enable the requested permissions.
Why do I see no runs?
Run of Days reads running workouts from Apple Health. Check that the workout exists
in the Health app, confirm Health permissions are enabled for Run of Days, then
pull to refresh or restart the app.
How are streaks calculated?
A streak is a run of consecutive days that each meet a minimum daily distance
(default 1 mile). Multiple runs on the same day add up and count as one streak day.
In Settings you can change the minimum distance and allow a number of rest days per
week, month, or year, and Run of Days re-evaluates your whole history under the new
rules. Rest days are marked with a moon in the calendar and run list.
What are heart-rate zones?
Run of Days uses an approximate five-zone model. It uses your max heart rate if
you set one, otherwise it can estimate max HR from year born and sex. Resting
heart rate can be used for heart-rate reserve when available.
What is the difference between VDOT and VO2max?
VO2max is imported from Apple Health when a same-day sample is available. VDOT is
estimated by Run of Days from a run's recorded distance and duration. Both are
estimates for orientation, not medical or coaching-grade output.
What counts as a record?
Records track personal bests across longest run, fastest pace, highest average heart
rate, and longest duration. Each is tracked both all-time and within the current
streak, and a celebration appears when a new record is set.
Can I export my data?
Yes. The app can export a selected streak as CSV and can also export every recorded
run as CSV from Settings.